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All our Seaweed products are picked wild in North-West Donegal

Irish Sea Spaghetti

picture of Wild Irish Sea Spaghetti on plate with package

Irish Sea Spaghetti is hand picked from coastal waters of North West Donegal
Noted for its clean sea areas and unspoilt beaches.


Select Irish Sea Spaghetti Pack Size


Irish Sea Spaghetti is a biannual sea vegetable which grows on rocks which are accessable at low tide.
It can be seem in some old drawings of viking longboats, hanging in the boughs where it was used as a staple on long voyages.
It contains amongst other things vitamin C which made it useful on long sea voyages.

Nutrition Information


The following table is statutory nutrition data declaration for
Seaveg wild irish Sea Spaghetti
Nutrition Information
Typical values per 100g
Energy745KJ
180Kcal
Fat2.7g
of which saturates0.7
Carbohydrate28g
of which sugars0
Protein10g
Salt10g

A typical serving is 2g when used as a garnish or 12g as a side vegetable.

Nutrition data is provided as a guide only
Please note that actual values will vary considerably from those stated which are based on samples taken and analysed by the french seaweed institute at www.ceva.fr


Cooking with Sea Spaghetti

Sea Spaghetti is best soaked before use, it is probably still alive even though dried, but soak it in fresh water for a quarter of an hour before use.
You can use the soak water as a stock if you like - it will be a kind of cold water dashi, and quite salty.
Sea spaghetti cooks just like pasta, 7 to 10 mins for young fronds.
Adding some citrus to the pan when cooking can enhance its flavour.
Try with sliced lemon or lime, or even with oranges.
A 50g pack will make about 125g fresh seaweed when soaked and rehydrated.
Click here for more sea spaghetti recipes