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All our Seaweed products are picked wild in North-West Donegal


Wild Irish Dulse


Seaveg wild irish dulase product image on plate with package.

SeaVeg Wild Irish Dulse


Dulse has always been one of the most popular sea vegetables.
It is dark red in colour and can be found all round the coastal areas of the northern hemisphere above 50 degrees North or where the sea has a typical ambient temperature of below 14C.

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Nutrition Information

The following table is statutory nutrition data declaration for
Seaveg wild irish dulse
Nutrition Information
Typical values per 100g
Energy700KJ
165Kcal
Fat1.4
of which saturates0.3
Carbohydrate25
of which sugars0
Protein15
Salt9


Our dulse is sold for culinary use, and it should be picked over before use to remove any holdfasts.

There are numerous unregistered health claims made about dulse which are attributed to its wealth of available minerals which include notably Iodine, Potassium, Manganese, and Iron, and vitamins which include Vitamin A, and Vitamin B12 in significant amounts and others in much smaller quantities.
The actual nutritional content of dulse will of course vary throughout the season so any stated values are approximations based on previous test data.

A trusted data source for actual nutritional data is here :www.ceva-algues.com: EN-Palmaria-palmata-1.pdf




Wild Irish Dulse Cooking Ideas


Seaveg dulse chips on a plate.

Dulse Cooking Ideas