Irish Wakame :Alaria Esculenta is a brown seaweed very similary to the Japanese Wakame with a distinctive rib up the middle. Great for soups. Now also available as flakes.
SeaVeg Wild Irish Wakame is supplied in 50g compostable cellulose bags, and 240g polybag catering packs.
| Nutrition Information
Typical values per 100g | |
|---|---|
| Energy | 670KJ |
| 160Kcal | |
| Fat | 1.7g |
| of which saturates | 0.3 |
| Carbohydrate | 25g |
| of which sugars | 0 |
| Protein | 5g |
| Salt | 9g |