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All our Seaweed products are picked wild in North-West Donegal
Kombu - Laminaria Digitata is a brown seaweed common around our shores, best picked when young and olive green in colour.
Kombu is associated with cooking beans and lentils and is said to be beneficial in the cooking process.
Kombu is very high in Iodine, each gram contains many times the daily nutrition reference value.
We recommend that kombu is removed from dishes before serving.
Our Wild Irish Kombu is supplied an compostable 50g cellulose bags.
Excess consumption may have adverse effects.
| Nutrition Information
Typical values per 100g | |
|---|---|
| Energy | 590KJ |
| 140Kcal | |
| Fat | 1.1g |
| of which saturates | 0.3 |
| Carbohydrate | 24g |
| of which sugars | 0 |
| Protein | 8g |
| Salt | 9g |
The kombu is then removed after cooking. It is said to help improve the cooking qualities, it imparts a little flavour to the dish and also minerals including Iodine.
Nutrition data is provided as a guide only
Please note that actual values will vary considerably from those stated which are based on samples taken and analysed by various UK agencies ad the french seaweed institute at www.ceva.fr
Ceva Nutrition Data
Actual values will vary considerably throughout the season.
May exceed 4g/Kg Iodine.