SeaVeg Recipes

These recipes are provided here FREE for home use but do not include the rights to commercial exploitation.

July 2018 – Fatso’s Soup

This is a healthy soup containing only 35 Calories for a 400g serving, but plenty of minerals and nutritional content.

Fatso’s Soup

Add 2 teaspoons of Marigold reduced salt bouillon, 1 teaspoon of chopped Mixed Seaveg, and a half teaspoon (3g) of dried sunflower lecithin to a jug and pour on 400ml of boiling water.
Stir well with a hand whisk, and allow to stand for 5 minutes before serving. I also add a half clove of pressed garlic, and sprinkle with black pepper. Stir again before pouring from the jug to serve

Nutritional content is approx 134KJ, 32 Kcal; 1.2g fat (0.6 sat); Carbohydrates 4.0g of which sugars 0.4g; 1.2g protein; 2.8g Salt. plus lots of trace minerals in a 400g serving.

====================================================================================================================

for more recipes look for my book on amazon.co.uk available FREE on kindle unlimited here

https://www.amazon.co.uk/Seaweed-Oatcakes-Kindle-Mark-Turner-ebook/dp/B075W9NLG6/ref=sr_1_1?ie=UTF8&qid=1529247890&sr=8-1&keywords=seaweed+and+oatcakes

or paperback here

https://www.amazon.co.uk/Seaweed-Oatcakes-collection-recipes-Turner/dp/1549820494/ref=sr_1_4?ie=UTF8&qid=1529247890&sr=8-4&keywords=seaweed+and+oatcakes

Whilst stock last paper copies may also be sent FREE with all orders over £10 from our webshop at http://www.seaveg.co.uk

========================================================================================================================