SeaVeg Recipes

These recipes are provided here FREE for home use but do not include the rights to commercial exploitation.

July 2018 – Fatso’s Soup

This is a healthy soup containing only 35 Calories for a 400g serving, but plenty of minerals and nutritional content.

Fatso’s Soup

Add 2 teaspoons of Marigold reduced salt bouillon, 1 teaspoon of chopped Mixed Seaveg, and a half teaspoon (3g) of dried sunflower lecithin to a jug and pour on 400ml of boiling water.
Stir well with a hand whisk, and allow to stand for 5 minutes before serving. I also add a half clove of pressed garlic, and sprinkle with black pepper. Stir again before pouring from the jug to serve

Nutritional content is approx 134KJ, 32 Kcal; 1.2g fat (0.6 sat); Carbohydrates 4.0g of which sugars 0.4g; 1.2g protein; 2.8g Salt. plus lots of trace minerals in a 400g serving.


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